https://www.cristallum.co.uk/blog daily 0.75 2022-03-04 https://www.cristallum.co.uk/blog/leadership-ama monthly 0.5 2022-03-07 https://www.cristallum.co.uk/blog/ebz56tdc6u56fz00tlds130kqdk5hr monthly 0.5 2022-03-04 https://www.cristallum.co.uk/blog/assertiveness monthly 0.5 2021-06-18 https://www.cristallum.co.uk/blog/v075tyez3x5xc9ppi4c18wvif9pb01 monthly 0.5 2021-06-18 https://www.cristallum.co.uk/blog/soft-skills monthly 0.5 2021-06-18 https://www.cristallum.co.uk/blog/imposter-syndrome monthly 0.5 2021-06-18 https://www.cristallum.co.uk/blog/higher-level-of-performance monthly 0.5 2021-06-18 https://www.cristallum.co.uk/blog/benefits-of-mentoring monthly 0.5 2021-06-18 https://www.cristallum.co.uk/blog/thepowerofvision-9l2y6 monthly 0.5 2021-06-11 https://www.cristallum.co.uk/blog/resilience-7fkx2 monthly 0.5 2021-06-11 https://www.cristallum.co.uk/blog/mindfulthoughts-gc2fw monthly 0.5 2021-06-11 https://www.cristallum.co.uk/blog/selfcompassion-57fee monthly 0.5 2021-06-11 https://www.cristallum.co.uk/blog/resilienceandchange-z9c25 monthly 0.5 2021-06-11 https://www.cristallum.co.uk/future-you daily 0.75 2025-02-19 https://images.squarespace-cdn.com/content/v1/60b5f8f00026c31ce161e3b7/1622538480992-V7P89WEC5ERXRTB890AH/artificial-intelligence+%281%29.png Future You https://images.squarespace-cdn.com/content/v1/60b5f8f00026c31ce161e3b7/1622538481000-6P4UR1DHZU041LXILSD3/goal.png Future You https://images.squarespace-cdn.com/content/v1/60b5f8f00026c31ce161e3b7/1622538480996-DBDUNBQ8ZIFIW8BW8RG4/thunderbolt.png Future You https://images.squarespace-cdn.com/content/v1/60b5f8f00026c31ce161e3b7/1622538481009-YM2JE1G1HYCWDXAGW7MD/Steps+and+hill.jpg Future You - Why take this course? Take some time for yourself and let me help lift you to more positive and clearer thinking. Create your own strong foundation to lead yourself and others in a more authentic, caring, and conscious way. Find inspiration to keep you moving forwards with a smile. A healthy mind and body improves resilience, confidence, motivation, productivity and supports better decision making. Be equipped to embrace whatever life throws at you. https://images.squarespace-cdn.com/content/v1/60b5f8f00026c31ce161e3b7/1622650284898-AYJNX4MPMK80M2O5XU88/Catherine_Clark_Mentor.png Future You https://www.cristallum.co.uk/about daily 0.75 2023-11-24 https://images.squarespace-cdn.com/content/v1/60b5f8f00026c31ce161e3b7/9efa0fe3-46aa-4916-b448-f2905cbb4ad2/ICAEW+biography.jpg ABOUT - Mentor As a mentor, Catherine is passionate about supporting and inspiring you as a professional to grow and flourish into the best leader you can be, reaching your potential whilst enjoying the journey of progression. You will get access to her experience, knowledge, and learnings from her professional and personal growth journey to help you overcome (often hidden) obstacles, accelerate the advancement in your career, and bring simplicity and clarity to your real-life current situations, challenges or decision making. Catherine will help you identify any skills gaps needed to be a successful leader and will work with your strengths to enhance your confidence, self-belief, and knowledge. You will feel more successful, develop a stronger presence, and embrace opportunities to create more value for your organisation. She will act as your sounding board and someone who will challenge and push your thinking, motivating you and hold you accountable for any actions. https://images.squarespace-cdn.com/content/v1/60b5f8f00026c31ce161e3b7/1622636509364-LHWWQV0J2DGZ50LB7E5A/CatherineClark_Mentoring.jpg ABOUT - Mental wellbeing Mentor and Trainer Catherine creates and facilitates workshops to help people improve their understanding of their mental wellbeing and provide tools for looking after themselves and others. She is a Trustee and Treasurer of the charity Mindapples, a charity established to help people take better care of their minds and improve their mental health and wellbeing to aid performance, productivity, motivation, and energy. https://images.squarespace-cdn.com/content/v1/60b5f8f00026c31ce161e3b7/1622538490017-XX1S8WQS6ZIK03OFZP9C/Catherine_Clark_meeting.jpg ABOUT - She has had the privilege of working with so many wonderful people from all around the world. They opened their doors for her; shared their culture and business practices and made her see that everyone can work together collaboratively and with ease irrespective of distance and language. https://www.cristallum.co.uk/future-you-sign-up daily 0.75 2021-06-01 https://www.cristallum.co.uk/home daily 1.0 2025-02-19 https://images.squarespace-cdn.com/content/v1/60b5f8f00026c31ce161e3b7/b27e8186-4fd5-49d3-be66-cd93bd528421/_MG_9678-45.jpg CRISTALLUM Catherine brings you her extensive board and leadership experience as well as her intuition, to provide a unique and personalised mentoring experience to allow you to achieve your desired outcomes and feel how you want to feel. Optimising yourself, your potential, and value for your organisation. https://images.squarespace-cdn.com/content/v1/60b5f8f00026c31ce161e3b7/1622631173615-PCGTMLQY8008KBRJBEMO/WISDOM.png CRISTALLUM - Sharing my wisdom, experience, and knowledge with you Work with me because I have been where you're going. Your potential starts with you and grows with support. Empower yourself by gaining access to 10 years of board leadership and CFO knowledge and experience to accelerate your development and move forward in a clearer, more informed, and positive way. You will have me as a sounding board with access to my mind and my perspective. When you see challenges clearly you can see solutions. https://images.squarespace-cdn.com/content/v1/60b5f8f00026c31ce161e3b7/1622631265474-H415AGNPDKND5W7L3MVI/CLARITY.png CRISTALLUM - Clarity and balance See where you are now with crystal clear clarity as the starting point for future you. Feel calm, clear, and balanced to make better and more timely decisions. Find perspective on real-life challenges with clear direction, focus and new ways of thinking more strategically and creatively. Supporting you to take ownership of your journey from where you are now to the leader you want to be. https://images.squarespace-cdn.com/content/v1/60b5f8f00026c31ce161e3b7/1622631387013-XOO1VZPJKAR5IV8KEEIY/GROWTH.png CRISTALLUM - Growth and transformation Find your own path and be free to be yourself. Allow your strengths to shine through and be visible for all to see. Recognise your own limitations, release any blocks and move forward with courage, feeling confident, influential and impactful, creating value each step of the way. Train your mind to look from a fresh perspective; create more positivity in your thoughts and greater mental strength. The dragonfly begins its life in water, it transforms into a beautiful and agile flyer, inspiring us to strive to reach our full potential. https://images.squarespace-cdn.com/content/v1/60b5f8f00026c31ce161e3b7/1622631540729-CQEZ8FBSQB1AC6QK01NW/HOL.png CRISTALLUM - Holistic approach Each session will provide you with a holistic approach to unlocking your potential and ensure that your personal energy and resilience is enhanced and maintained as you grow to achieve new sustainable results and value. Uplift your energy to accelerate your success, take time to reflect, and uncover a wider awareness and understanding to change your perception of your reality. Find your balance with time enabling you to spend it on what matters most. Own your role and own your experience. Build on your skills, adapt your approach, and celebrate your successes. https://images.squarespace-cdn.com/content/v1/60b5f8f00026c31ce161e3b7/1622631716716-N5EQP3XNON3R5AXMKLBO/DOMINO.png CRISTALLUM - Domino effect Mentoring brings a benefit to yourself and others. Experience outcomes in real time by changing your behaviour to change results. Expand the impact and use your new knowledge to generate a better experience for others creating more connection, collaboration, and fulfilment. The more we bring ourselves into alignment, the more effective and influential the domino effect will be. https://images.squarespace-cdn.com/content/v1/60b5f8f00026c31ce161e3b7/1622538495831-4Y8YINEUXDU8FT6IKIT7/Maria%2BG.jpg CRISTALLUM https://images.squarespace-cdn.com/content/v1/60b5f8f00026c31ce161e3b7/1622538495835-999KKPQ1NPZTP69ITX67/steve_tinkler.jpg CRISTALLUM https://images.squarespace-cdn.com/content/v1/60b5f8f00026c31ce161e3b7/1622538495828-HEGQ243BC87BN4A04MTM/Colin%2BC.jpg CRISTALLUM https://www.cristallum.co.uk/mentor daily 0.75 2023-06-07 https://images.squarespace-cdn.com/content/v1/60b5f8f00026c31ce161e3b7/1623931741399-6X9UMNQRDFRT9MI6ZT0K/PEOPLE.png MENTOR https://images.squarespace-cdn.com/content/v1/60b5f8f00026c31ce161e3b7/1623931666184-3ZFK8PJ98RNVCTVWAYQ9/YOU.png MENTOR https://images.squarespace-cdn.com/content/v1/60b5f8f00026c31ce161e3b7/1623931774640-YOEQ8DHA0DHPCH0ZEKW2/ORGANISATION.png MENTOR https://images.squarespace-cdn.com/content/v1/60b5f8f00026c31ce161e3b7/1622538484472-KDJLRU628NNMLQ21VVRV/Catherine_Wellbeing_Yoga.jpg MENTOR - Tip sheets to download: Be resilient Be Productive Keep calm Support people Change your habits Get motivated Feed your mind Master your moods Handle pressure Thriving minds